Meet Caroline

WhatsApp%20Image%202021-01-07%20at%2020.
DSC09358.jpg

Certified Personal Trainer
Certified Pre-&Postnatal Coach

PN-1 Nutrition Coach
ACF Certified Chef
Mom of 2 :) 

I'm new to the fitness and health industry, having worked in Marketing for the last 20 years, but my passion and drive for helping others is undeniable.

I know how hard it can be to juggle family life, with a busy work schedule while trying to squeeze in exercise and healthy eating.  It can feel impossible but I promise that when there is a will, there's a way and it's all about planning, prioritising and making small, consistent changes that will get you to your goals in the long run.  

 

As a Certified Pre-&Postnatal Coach I help mothers safely work towards regaining their strength & confidence in a way that's realistic, personalised and sustainable.  Taking care of yourself is extremely important for emotional and physical well-being and helps you better take care of those who rely on you.

 

Carve some time out for yourself and the rewards just might be life-changing. 

 

  • Facebook
  • Instagram

Your health isn't a chore!

Moving your body and making good nutritional decisions shouldn't feel like something you check off your to-do list.  It should be integrated into your life in a way that's enjoyable and realistic for you. 

 

We only have this one body to take us through life, so why not take care of it and find the right balance between fitness, nutrition and the rest of your life?